I'm new to the whole fitness thing so my goals this month are pretty basic.
1. Continue workouts minimum 3 times a week.
2. Complete the 30 day squat challenge.
3. Complete the 30 day Fitness Challenge (app)
4. Do 3 Circuits a day of the Seven workout (app)
My ultimate goal is to begin training for a 5k. My plan is to run one either next spring or fall. Right now I am working on my endurance to be able to run.